WORKSHOPS

KUNDALINI YOGA WORKSHOP AND GONG BATH

 

 

 

 

 

 

Sunday 11th February
2.30pm to 5.30pm
Are You Procrastinating?

Join Kathryn and Catherine as we explore one of Yogi Bhajan’s Sutras of the Aquarian Age – ‘When the time is on you, start, and the pressure will be off’.’ In truth, we all know what changes we need to make. Take the first step and lessen the pressure. Combining energizing and uplifting Kundalini Yoga Kriyas, Meditations and the Gong, we will clear negativity and release fears and doubts that are holding you back from moving forward with a clear and committed direction.

COST: £35

VENUE: Evolve Wellness Centre, 10 Kendrick Mews, South Kensington, SW7 3HG

Sunday 15th April
2.30pm to 5.30pm
Spring Cleanse & Detox

Join Kathryn and Catherine as we explore the major organs and systems of the body. Through Kundalini Kriyas, Meditations and the Gong, we will cleanse the body of impurities and toxins which accumulate over time.If you are feeling tired and exhausted, then it’s time to come and nourish your entire being. We will generate more energy, clarity, strength and balance, leaving you feeling more refreshed and ready to reset goals with renewed passion and purpose.

COST: £35

VENUE: Evolve Wellness Centre, 10 Kendrick Mews, South Kensington, SW7 3HG

FOR FURTHER INFORMATION CONTACT
Kathryn at kathryn@kmyoga.com : 07990 521 642
Catherine at pagecatherine@hotmail.com : 07771 892 964



CELEBRATE THE SHIFT IN SEASONS

Optimise the Equinox Energies – Kundalini Shakti
17th March, 10am-12:30pm 

Spring Equinox is one of the four most powerful days of the year for manifestation. Synchronize your energy with the flow of the seasons as we channel the vast amounts of prana (energy) that is being released upon the earth at this time.

Leverage the magic of the Equinox and celebrate this shift of season by letting go of something that no longer serves you and beginning something new that nourishes you.

Spring is a time for new growth and a great opportunity to maximise this transformative energy to cleanse, renew and revitalise on all levels.

Featuring a Gong bath and group Meditation, lets come together at this pivotal time to practice yoga, chant, dance, meditate and celebrate.

 

Optimise the Solstice Energies – Kundalini Shakti
23rd June, 10.00am-12.30pm

The Summer Solstice marks a pivotal point in the year. It is the longest day of the year, a time of celebration, of honoring the light and our connection to the sun and the earth.

It is considered a powerful time to meditate, to release all that no longer serves you and increase your awareness. Cleanse the mind, go beyond ego and feel the spirit soar.

Yogi Bhajan spoke a lot about the importance of the Solstices and how they can support us to connect with spirit. He said that if we revolved our lives around the Solstices, that the rest of the year would take care of itself.

Featuring a Gong bath and group Meditation lets come together at this auspicious time, practice yoga, chant, dance, meditate and celebrate.

 

Optimise the Equinox Energies – Kundalini Shakti
23rd September, 15.00pm-17:30pm 

The Autumn Equinox falls on the 23rd September, a time when the day and night are equal in length, when the sun and moon find their equilibrium and we experience the shift of season.

Traditionally, indigenous cultures celebrated the equinoxes and the solstices with dance, meditation and ceremony and are recognised as the four most important days of the year.

Being aware of this poignant time in nature and how it influences us, helps us to tune in and connect with the natural rhythms of our own bodies and psyches.

As we transition into Autumn, we turn our attention within and prepare for the more reflective and cooler months ahead. Autumn Equinox is a great opportunity to release old habits and patterns that are no longer serving you and nourish the body and mind in preparation for Winter.

 

Optimise the Solstice Energies – Kundalini Shakti
15th December, 15.00pm-17:30pm

The Winter Solstice marks a pivotal point in the year, being the shortest day and the longest night. This midwinter gateway celebrates the birth of new dreams and the return of the sun.

This is an optimal time to come together to clear out the old and invoke the energy of the new. Generate sun energy from within, elevate your vibration and nourish your intentions. Recalibrate and rejuvenate to become vibrant and victorious.

Featuring a Gong bath and group Meditation, lets come together at this auspicious time, practice yoga, chant, dance, meditate and celebrate.

“Come home when you can because there are two things in life – Summer Solstice and Winter Solstice – when the divine cosmic energy can help you to elevate your consciousness and your health.” – Yogi Bhajan

Book here –  https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=1991&tg=&vt=&lvl=&stype=-8&view=day&trn=184&page=&catid=&prodid=&date=12%2f29%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0



Beirut – DETOX YOUR MIND & BODY

Kathryn will take you on a journey through the body, to help you cleanse your body and relax your mind, leaving you feeling more awake, aware, healthy and prepared to face the challenges of everyday life!

Using a series of movements, powerful breathing techniques, mantra, sound vibration, meditation and deep relaxation we will open our bodies and surrender our minds to recognise our innate strength, courage and wisdom. This cleanse will benefit you in many ways, especially if you experience low energy, tiredness, headaches, colds etc, or you would like to shift old habits and create new positive, healthy ones!

DATE: tbc 2018

VENUE: Shanti Voyage, Beirut

BOOKINGS: E: info@shantivoyage.com