WORKSHOPS

Transformation for our Times | The Light Centre Belgravia | May 18th

TRANSFORMATION FOR OUR TIMES:
Kundalini Yoga, Meditation & Gong Relaxation
Saturday 18th May 3-5PM at The Light Centre, Belgravia
With Kathryn McCusker

Kundalini Yoga is perfect for our times.In this fast paced, hyper-stimulated world in which we are always ‘on’, Kundalini offers a new way of being.

Most of us are time-poor, having to juggle the everyday stresses of work, family and life. Discover how Kundalini Yoga provides short, practical and powerful tools to cope successfully with the challenges of our times.

Through Kundalini Yoga we can shift our energy to new levels, boost the brain and balance the body. You will feel more awake, aware and open to new possibilities.

Join Kathryn as we experience transformational kriyas, combining mantra (sacred sound), asana (posture), mudra (hand position), bandha (body locks), meditation (mindful focus), and pranayama (breathing techniques) to increase your physical, emotional and mental wellbeing.

Open to all levels of experience. Workshop price is £25.

Bookings: https://www.eventbrite.co.uk/e/transformation-for-our-times-kundalini-yoga-meditation-gong-relaxation-tickets-58058171554 



Empowering Women Workshop | Satnam Montmartre Studio, Paris | June 14th

Empowering Women Workshop
Kundalini Yoga, Meditation & Gong Bath
With Kathryn McCusker
Friday 14thJune, 7.00pm-9.30pm
Satnam Montmartre Studio

“Not only are you powerful, you are prestigious. Not only are you prestigious, you are beautiful. Not only are you beautiful, you are consciousness. Not only are you consciousness you are the spirit. Not only are you the spirit, you are the security of the future, the most bountiful beauty ever God created. Men call it ‘Woman’.’’ Yogi Bhajan

It is said that women are 16 times more powerful and intuitive than men, and her innate capacity to excel is 16 times more than a man, however if we are emotional and out of balance, it is challenging to live our potential. Today’s world can seem stressful and fast and as a woman we juggle many roles, so we need practical and effective tools to keep up with the demands and pressures.

Kundalini Yoga offers transformative and uplifting teachings to navigate these every-changing times and to awaken your feminine power and intuition.

Dive deep and experience kriyas and meditations to release fears, doubts and insecurity, and reconnect to your grace, strength and confidence.

We will peel away the masks and rediscover our innocence, radiance and primal power (Adi Shakti)

Everyone is welcome, whether you are an experienced Kundalini yogi or a complete beginner.

Bookings: http://annebianchi.fr/planning/ / https://widgets.healcode.com/sites/79397/cart



Radiant Health & Happiness | Le Tigre Yoga Club, Paris | June 15th

RADIANT HEALTH & HAPPINESS Workshop
Kundalini Yoga, Meditation and Gong Bath
With Kathryn McCusker

Saturday 15th June, 2.30-5pm, €49
Le Tigre Yoga Club Rive Gauche
101 Rue du Cherche-Midi, 75007 Paris
http://rivegauche.tigre-yoga.com

“When you understand who and what you are your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” Yogi Bhajan

In today’s fast paced technology driven world, where we are always ‘on’ and hyper stimulated, it is challenging to live with radiance, vitality and intuition.

Radiance is our glow, our inner light and presence and it is what attracts opportunity and prosperity into our lives. A strong radiant body is our protection and our projection in these pressured times.

If our radiant body is weak, we are more susceptible to paranoia and delusions and we unable to be of service to others, or live our destiny.

Yogi Bhajan said our presence should be healing and uplifting and if it cannot deliver, then nothing will.

Experience Kundalini Yoga kriyas and meditations to strengthen your nervous system, cleanse your arc line and activate your pranic body to create a healthy and strong radiant body.

Everyone welcome

Bookings: register by email on rivegauche@tigre-yoga.com or https://clients.mindbodyonline.com/asp/res_a.asp?tg=23&classId=9405&courseID=&classDate=6/15/2019&clsLoc=2



Radiant Health & Happiness | Life Space Healing, Notting Hill | June 30th

RADIANT HEALTH & HAPPINESS Workshop
Kundalini Yoga, Meditation and Gong Bath
With Kathryn McCusker

Sunday 30th June, 10am-12.30pm, £30
Life Space Healing, Notting Hill
https://www.lifespacehealing.com

“When you understand who and what you are your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” Yogi Bhajan

In today’s fast paced technology driven world, where we are always ‘on’ and hyper stimulated, it is challenging to live with radiance, vitality and intuition.

Radiance is our glow, our inner light and presence and it is what attracts opportunity and prosperity into our lives. A strong radiant body is our protection and our projection in these pressured times.

If our radiant body is weak, we are more susceptible to paranoia and delusions and we unable to be of service to others, or live our destiny.

Yogi Bhajan said our presence should be healing and uplifting and if it cannot deliver, then nothing will.

Experience Kundalini Yoga kriyas and meditations to strengthen your nervous system, cleanse your arc line and activate your pranic body to create a healthy and strong radiant body.

Everyone welcome

Bookings: https://www.lifespacehealing.com/events/kundaliniyoga 



Cleanse the Chakras and set intentions for 2019!

Kundalini Yoga & Meditation
Cleanse the Chakras and set intentions for 2019!
With Kathryn McCusker

When you understand who and what you are,
Your radiance projects into the universal radiance
& everything around you becomes
creative and full of opportunity.”  Yogi Bhajan

About the workshop series @ Triyoga Camden (March – December 2019)

This journey through the 7 chakras will energise, inspire and propel you into action to manifest your intentions for the year.

A Kundalini Yoga chakra cleanse is an opportunity to become more aware of the energetic function of each of the 7 chakras and how they are integral to understanding how Kundalini energy works as it travels through the body. Each chakra has an important function and is correlated with different aspects of our lives, affecting our perceptions, feelings and choices. The 7 major chakras interact with, and influence, out thoughts, moods and health.

Through Kundalini exercises and meditation we can explore the mysteries of the chakras, bringing to light ways in which we are blocked, and learning techniques to release our inner energy and full potential.

All the chakras are interconnected and work in unison. The first 3 major chakras are sometimes known as the ‘lower triangle’ and are connected to the physical needs of the body and of life. The other 4 major chakras, or the ‘upper triangle’, work with our spiritual and universal consciousness.

The chakras are usually depicted as lotus flowers. The Kundalini opening or awakening of each chakra can be seen as the awakening of consciousness within ourselves.’ (Excerpt from Kathryn’s book ‘Everyday Kundalini’)

Each workshop is part of a series of five workshops throughout the year focusing on the seven chakras. We encourage you to come along to all five workshops to deepen your understanding of the chakra system and to experience the overall benefits of the chakra cleanse. You will be given a powerful meditation for manifestation to be practised at home that will support your journey.

No previous experience is required. This will be a safe space for you to learn and discover. Kathryn will be available for any queries throughout the journey.

Bookings can be made directly through Triyoga: https://triyoga.co.uk/workshop-events-schedule/?where=*&from=*&with=184&what=*&search=true&courseid=&classdescid&classdescid= 

1) March 17, 10am-12.30pm: Chakra 1 (Root) and Chakra 2 (Sacral)

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the first two chakras. Each chakra has an important function and is connected with different aspects of our lives.

The root chakra (Muladhara) is related to valuing yourself and basic security and the sacral chakra (Svadhisthana) is related to creativity and sexuality. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the first two chakras. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.

2) May 11, 10am-12.30pm:  Chakra 3 (Solar Plexus)

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the third chakra. Each chakra has an important function and is connected with different aspects of our lives.

The solar plexus chakra (Manipura) is related to our life force, willpower and action. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the third chakra. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.

3) September 15, 10am-12.30pm: Chakra 4 (Heart)

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the fourth chakra. Each chakra has an important function and is connected with different aspects of our lives.

The heart chakra (Anahata) is related to compassion and love.

When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the fourth chakra. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.

4) November 17, 10am-12.30pm:  Chakra 5 (Throat)

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the fifth chakra. Each chakra has an important function and is connected with different aspects of our lives.

The throat chakra (Vishuddha) is related to communication, creative expression and truth. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the fifth chakra. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.

5) December 8, 10am-12.30pm: Chakra 6 (Third Eye) & 7 (Crown) 

 

 

 

 

 

 

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the sixth and seventh chakras. Each chakra has an important function and is connected with different aspects of our lives.

The third eye chakra (Ajna) is related to intuition and wisdom and the crown chakra (Sahasrara) is related to infinity, humility and bliss. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the sixth and seventh chakras. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.