Kundalini Yoga for Health & Happiness

April 1st, 2019 / 0 comments

Kundalini Yoga for Health and Happiness: By Kathryn McCusker In a world that is becoming more stressful, polluted, technology driven and accelerated, it can be a challenge to maintain a healthy and happy body and mind. Yogi Bhajan who brought … Continue reading

Kundalini Yoga and the Chakra System

March 11th, 2019 / 0 comments

Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate and profound effect on our daily lives. The chakra system is integral to understanding how Kundalini energy works as it travels through the body. … Continue reading

Kundalini Yoga 101

October 29th, 2018 / 0 comments

What is Kundalini? Kundalini is a primal energy that we are all born with. It is located at the base of the spine and is a transformative energy that we can all learn to activate and when awakened it can … Continue reading

Autumn Equinox: How to harness the change of seasons

October 23rd, 2018 / 0 comments

The autumn equinox, considered by indigenous cultures to be one of the most important days of the year, is soon upon us, falling this year on Sunday 23rd September. Kathryn McCusker explains the importance of this day and how we … Continue reading

Optimize the Equinox Energies

February 23rd, 2018 / 0 comments

Spring Equinox is one of the four most powerful days of the year for manifestation and a good time to reboot on all levels. Equinox literally means “equal night” in Latin and we use it to mark the change of … Continue reading

This is Your Brain on Yoga

November 3rd, 2016 / 0 comments

12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit An easy, low cost, natural practice can help boost brain power and make us healthier and more spiritually attuned as we age. It can also bring … Continue reading

5 Life Lessons I learned from running a Yoga Studio – Kathryn McCusker KMYOGA

December 2nd, 2014 / 0 comments

KMYOGA, the joys, the challenges, the lessons, the future! Today I handed back the keys to the space that for the past three years has been KMYOGA, the home of Kundalini Yoga in Sydney’s Eastern Suburbs. As I looked back … Continue reading

New Moon, New Season, New Energy and a “NEW” KMYOGA

December 2nd, 2014 / 0 comments

   By Kathryn McCusker, KMYOGA Founder I’ve been thinking a lot about change, renewal and new beginnings lately. Perhaps it’s this week’s New Moon in Gemini, perhaps it’s the new month, or the beginning of a new season, or a … Continue reading

What is the Winter Solstice, and; The Power of Sound Healing

June 15th, 2014 / 0 comments

The Winter Solstice falls on Saturday June 21, and KMYOGA will be hosting a special WINTER SOLSTICE KUNDALINI YOGA & SOUND CELEBRATION from 6.00pm – 8.30pm  In this blog, KMYOGA Founder, Author and renowned Opera Singer, Kathryn McCusker explores the meaning … Continue reading

Your Journey Through The Chakras

March 26th, 2014 / 0 comments

Making Sense of Chakras, by Kathryn McCusker, Founding Director of KMYOGA Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate and profound effect on our daily lives. But what does that mean?  How do … Continue reading