Optimize the Equinox Energies

February 23rd, 2018 / 0 comments

Spring Equinox is one of the four most powerful days of the year for manifestation and a good time to reboot on all levels. Equinox literally means “equal night” in Latin and we use it to mark the change of … Continue reading

This is Your Brain on Yoga

November 3rd, 2016 / 0 comments

12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit An easy, low cost, natural practice can help boost brain power and make us healthier and more spiritually attuned as we age. It can also bring … Continue reading

5 Life Lessons I learned from running a Yoga Studio – Kathryn McCusker KMYOGA

December 2nd, 2014 / 0 comments

KMYOGA, the joys, the challenges, the lessons, the future! Today I handed back the keys to the space that for the past three years has been KMYOGA, the home of Kundalini Yoga in Sydney’s Eastern Suburbs. As I looked back … Continue reading

New Moon, New Season, New Energy and a “NEW” KMYOGA

December 2nd, 2014 / 0 comments

   By Kathryn McCusker, KMYOGA Founder I’ve been thinking a lot about change, renewal and new beginnings lately. Perhaps it’s this week’s New Moon in Gemini, perhaps it’s the new month, or the beginning of a new season, or a … Continue reading

What is the Winter Solstice, and; The Power of Sound Healing

June 15th, 2014 / 0 comments

The Winter Solstice falls on Saturday June 21, and KMYOGA will be hosting a special WINTER SOLSTICE KUNDALINI YOGA & SOUND CELEBRATION from 6.00pm – 8.30pm  In this blog, KMYOGA Founder, Author and renowned Opera Singer, Kathryn McCusker explores the meaning … Continue reading

Your Journey Through The Chakras

March 26th, 2014 / 0 comments

Making Sense of Chakras, by Kathryn McCusker, Founding Director of KMYOGA Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate and profound effect on our daily lives. But what does that mean?  How do … Continue reading

10 Great Reasons to do Kundalini Yoga: Find out at KMYOGA | Kundalini – Meditation – Yoga

February 11th, 2014 / 0 comments

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. Most other systems of yoga were developed by those living the renunciate life. Kundalini Yoga gives … Continue reading

Kundalini Yoga Teacher Training…”the best thing you could ever do for yourself”

February 6th, 2014 / 0 comments

Adette Kagan shares her experience of Kundalini Yoga Teacher Training. ‘Kundalini Teacher Training from my experience, will deepen self awareness, knowledge of the practice, unblock whatever’s stopping you from living your dreams and allow you to make great friends with … Continue reading

Karta Singh Khalsa returns for SOMA Workshop at KMYOGA Kundalini Meditation Yoga Sydney.

January 20th, 2014 / 0 comments

HEART WIDE OPEN WITH KARTA SINGH KHALSA. Sharon Jacobson shares her experiences of Karta Singh Khalsa’s unique approach to teaching Kundalini Yoga. “I did a retreat with Karta Singh Khalsa in Kangaroo Valley in May 2012. Prior to the retreat, … Continue reading

Good Vibrations: The Power of Sound Healing: Summer Solstice Sound Celebration at KMYOGA Kundalini Meditation Yoga Sydney

December 2nd, 2013 / 0 comments

There is a magic and power of sound which sets it apart from all the other sensory perceptions. Sound penetrates through our physicality in the purest sense of vibration. I can touch your hand and we will feel each other … Continue reading