Sunday 24th May 2020: MindBodySpirit Festival ONLINE
10.30am-12.30pm – Be Happy, Be Healthy, Be You Workshop – £15
As life gets busier and more stressful, staying healthy, happy and true to our Self becomes more challenging.
Kundalini Yoga can deepen our awareness, bringing more clarity and connection to our authentic self. Through movement, mantra and meditation, the practice encourages a healthy lifestyle and a happy attitude to help support mind and body through these accelerated times.
Experience rejuvenating and uplifting Kundalini Yoga kriyas and meditations to de-stress the mind and energise the body, so you can be at your absolute best for 2020!
All levels welcome, including complete beginners.
Saturday 30th May 2020: Great British Kundalini Yoga Festival at St Albans
10.00am-12.30pm – Let Go Let Love Workshop
The heart vibrates our authentic nature and our yearning to belong. It is a place where we embrace our humanness.
When we fall into our heart we fall into love, entering the known and unknown. Here the spirit of innocence, purity and truth, awakens possibilities and leads to revelations.
Together will we will discover the barriers we have built within ourselves, that have disconnected us to this creative energy and the experience of one’s Self within oneself.