2nd-5th August: Wildnerness Festival, Cornbury Park
Why Kundalini yoga for these times? a wellbeing workshop with Kathryn McCusker
Join Kathryn and discover how Kundalini Yoga and Meditation is particularly beneficial for this fast paced world we live in. Experience Kundalini asana (physical postures), pranayama (breathing techniques), movement, stretching, mantra (sacred sounds), mudra (hand positions) and relaxation. Understand how this combination creates exercises, kriyas (sets) and meditations that can transform your life, creating more peace, health and happiness. All of us have the powerful energy of Kundalini within us and we can all learn how to activate it through Kundalini Yoga and Meditation. Open to all levels of experience.
Location: The Lunar Space
Date & Time: Sunday 5th August, 11:00am – 12:15pm
Release fears & welcome love: a masterclass with Kathryn McCusker
Join Kathryn as she takes you on a Kundalini journey through the chakras to open your heart and expand your awareness. Combining energising and transformative yoga exercises, deep meditation, relaxation, music and much more, we will clear the negative blocks and release the fears and doubts that are holding you back from living with a fearless and open heart. Connect to your true self, let go and let love in!
Location: Yoga Sphere
Date & Time: Sunday 5th August, 1:45pm – 3:15pm
18th August: SoulCircus Festival, Cotswolds
Talk: What is Kundalini and how can we benefit from a daily practice?
Kathryn McCusker has been teaching Kundalini Yoga worldwide since 2000. She is the author of ‘Everyday Kundalini’ and is passionate about sharing these life changing teachings with everyone.
Date & Time: Saturday 18 August 12-1pm
Class: Self Mastery – Now is the Time!
Experience Kundalini Kriyas, Meditations and the healing sounds of the Gong to free your subconscious fears and self-imposed limitations. Access an innate strength and master the self, to create a path of freedom and purpose. Now is the time!
Date & Time: Saturday 18 August 4-5pm
Full programme available here: https://cdn.shopify.com/s/files/1/1118/8884/files/July_Programme_Update.pdf?5909077242549462725
19th – 21st October: Om Yoga Festival, London
FROM WORRIER TO WARRIOR
Kundalini Yoga, Meditation & Gong With Kathryn McCusker
Do you want the path of worrier or warrior?We are living in pressured and intense times, but also amazing times. Move beyond your fears, worries and uncertainties, shifting your energy to new heights.
Through movement, breath, mantra, mudra and meditation, learn how to transform your thoughts, emotions and commotions into focused and constructive energy. Build inner strength, peace and balance, creating more clarity and purpose, choosing the path of warrior.
Time & Date coming soon!
17th – 18th November: Holistic & Mystic Festival, Kempton Park
Details coming soon!