WORKSHOPS

42 ACRES & Watkins: Everyday Kundalini Event

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

42 ACRES & Watkins Publishing
Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life
24th May, 7.30pm – 9.30pm

Lying dormant at the base of the spine, Kundalini energy can be awakened to re-balance the mind and body. It has the power to transform us physically, mentally, emotionally and spiritually if we learn to harness and control it properly. Far from being the inaccessible mystery that many believe, Kundalini can be easily incorporated into anyone’s daily routine for little, but long-lasting, boosts, and is proving to be increasingly beneficial in these accelerated and stressful times we are living in.

Combining movement, breath, mantra, mudra, meditation, music and relaxation, Kundalini empowers you to unleash your potential for growth and self-healing.

Join Kathryn to discover the many benefits of Kundalini and experience exercises and meditations that will help you to create health, happiness and peace of mind.

Open to all levels of experience. Wear comfortable clothing you can move in easily.

Book here: https://www.42acresshoreditch.com/events/42-acres-watkins-publishing-everyday-kundalini-yoga-meditation-mantras-breathing-empower-transform-life/ 



CELEBRATE THE SHIFT IN SEASONS AT TRIYOGA, CAMDEN

Optimise the Solstice Energies – Kundalini Shakti
23rd June, 10.00am-12.30pm

The Summer Solstice marks a pivotal point in the year. It is the longest day of the year, a time of celebration, of honoring the light and our connection to the sun and the earth.

It is considered a powerful time to meditate, to release all that no longer serves you and increase your awareness. Cleanse the mind, go beyond ego and feel the spirit soar.

Yogi Bhajan spoke a lot about the importance of the Solstices and how they can support us to connect with spirit. He said that if we revolved our lives around the Solstices, that the rest of the year would take care of itself.

Featuring a Gong bath and group Meditation lets come together at this auspicious time, practice yoga, chant, dance, meditate and celebrate.

 

Optimise the Equinox Energies – Kundalini Shakti
23rd September, 15.00pm-17:30pm 

The Autumn Equinox falls on the 23rd September, a time when the day and night are equal in length, when the sun and moon find their equilibrium and we experience the shift of season.

Traditionally, indigenous cultures celebrated the equinoxes and the solstices with dance, meditation and ceremony and are recognised as the four most important days of the year.

Being aware of this poignant time in nature and how it influences us, helps us to tune in and connect with the natural rhythms of our own bodies and psyches.

As we transition into Autumn, we turn our attention within and prepare for the more reflective and cooler months ahead. Autumn Equinox is a great opportunity to release old habits and patterns that are no longer serving you and nourish the body and mind in preparation for Winter.

 

Optimise the Solstice Energies – Kundalini Shakti
15th December, 15.00pm-17:30pm

The Winter Solstice marks a pivotal point in the year, being the shortest day and the longest night. This midwinter gateway celebrates the birth of new dreams and the return of the sun.

This is an optimal time to come together to clear out the old and invoke the energy of the new. Generate sun energy from within, elevate your vibration and nourish your intentions. Recalibrate and rejuvenate to become vibrant and victorious.

Featuring a Gong bath and group Meditation, lets come together at this auspicious time, practice yoga, chant, dance, meditate and celebrate.

“Come home when you can because there are two things in life – Summer Solstice and Winter Solstice – when the divine cosmic energy can help you to elevate your consciousness and your health.” – Yogi Bhajan

Book here –  https://clients.mindbodyonline.com/classic/ws?studioid=1991&stype=-8&sView=day&sLoc=0&sTrn=184