WORKSHOPS

Kundalini Workshops in Lugano Switzerland | 19-20th September

Join Kathryn McCusker on the stunning Lido Riva Caccia in Lugano, Switzerland, for 2 special Kundalini Workshops this September! 
1. Saturday 19th September | 8-10pm | Price 50 Fr (€45)
Be Happy, Be Healthy, Be You
Open Air Workshop @ Lido Riva Caccia
As life gets busier and more stressful, staying healthy, happy and true to our Self becomes more challenging.
Kundalini Yoga can deepen our awareness, bringing more clarity and connection to our authentic self. Through movement, breath work, mantra and meditation, the practice encourages a healthy lifestyle and a happy attitude to help support mind and body through these accelerated times.

Join Kathryn to experience rejuvenating and uplifting Kundalini Yoga kriyas and meditations to de-stress the mind and energise the body, so you can be at your absolute best.

Everyone is welcome, whether you are an experienced Kundalini yogi or a complete beginner.

2. Sunday 20th September | 10am-12.45pm | Price65 Fr (€59) 
Empowering Women
The Yoga Roof 

“Not only are you powerful, you are prestigious. Not only are you prestigious, you are beautiful. Not only are you beautiful, you are consciousness. Not only are you consciousness you are the spirit. Not only are you the spirit, you are the security of the future, the most bountiful beauty ever God created. Men call it ‘Woman’.’’ Yogi Bhajan

It is said that women are 16 times more powerful and intuitive than men, and her innate capacity to excel is 16 times more than a man, however if we are emotional and out of balance, it is challenging to live our potential.

Today’s world can seem stressful and fast and as a woman we juggle many roles, so we need practical and effective tools to keep up with the demands and pressures.

Kundalini Yoga offers transformative and uplifting teachings to navigate these every-changing times and to awaken your feminine power and intuition.

Dive deep and experience kriyas and meditations to release fears, doubts and insecurity, and reconnect to your grace, strength and confidence.  We will peel away the masks and rediscover our innocence, radiance and primal power (Adi Shakti)

Everyone is welcome, whether you are an experienced Kundalini yogi or a complete beginner.

Bookings
Price for both workshops: Fr. 100 (€90)
Annual subscribers and Yoga Roof teachers have a 10% discount.
To book visit:https://www.lugano.ch/vivere-lugano/cultura-e-tempo-libero/lidi-e-piscine/lido-riva-caccia.html 



Celebrate Summer Solstice ONLINE | 20th June

BE THE LIGHT!
Celebrate Summer Solstice with Kathryn McCusker
Saturday 20 June, 5-7pm CEST, €25
Hosted by Le Centre Element, taking place virtually via Zoom

Workshop Info: https://www.lecentre-element.com/ateliers/2020/6/20/celebrate-summer-solstice 

Join Kathryn online to celebrate Summer Solstice, the longest day of the year, when the sun is at its highest point and brings us the most daylight hours. This is a good time to calibrate to the strong energy that is emitted on the planet, to honour the light and our connection to the sun and the earth.

Solstice is considered a powerful time to come together and meditate, tuning into the universal life force.

Move the body and cleanse the mind to experience your natural rhythm, vitality and light. Lets mark this auspicious occasion with Kundalini Yoga, dancing, chanting and meditating.

“Travel light, live light, spread the light, be the light.” Yogi Bhajan

Bookings: https://backoffice.bsport.io/customer/payment/offer/315877?membership=89 



Cleanse the Chakras and set intentions for 2020

Kundalini Chakra Cleanse Workshop Series @ Triyoga Camden
March – December 2020
With Kathryn McCusker

When you understand who and what you are,
Your radiance projects into the universal radiance
& everything around you becomes
creative and full of opportunity.”  Yogi Bhajan

PLEASE NOTE: DUE TO COVID-19, DATES OF THE UPCOMING CHAKRA WORKSHOPS HAS CHANGED. PLEASE CHECK CAREFULLY BEFORE BOOKING.
14 March 14:00-16:30 (workshop 1, chakras 1+2)
26 September 10:00-12:30 (workshop 2, chakra 3)
28 November  *time tbc (workshop 3, chakra 4)
Date TBC – workshop 4, chakra 5
Date TBC – workshop 5, chakras 6+7

Sign up to the first 4 workshops and get the 5th free!
Bookings: https://triyoga.co.uk/workshops/teacher-workshops/kundalini-yoga-meditation-cleanse-chakras-I-II-9535/?back=true 

About the workshop series @ Triyoga Camden (March – December 2020)

This journey through the 7 chakras will energise, inspire and propel you into action to manifest your intentions for the year.

A Kundalini Yoga chakra cleanse is an opportunity to become more aware of the energetic function of each of the 7 chakras and how they are integral to understanding how Kundalini energy works as it travels through the body. Each chakra has an important function and is correlated with different aspects of our lives, affecting our perceptions, feelings and choices. The 7 major chakras interact with, and influence, out thoughts, moods and health.

Through Kundalini exercises and meditation we can explore the mysteries of the chakras, bringing to light ways in which we are blocked, and learning techniques to release our inner energy and full potential.

All the chakras are interconnected and work in unison. The first 3 major chakras are sometimes known as the ‘lower triangle’ and are connected to the physical needs of the body and of life. The other 4 major chakras, or the ‘upper triangle’, work with our spiritual and universal consciousness.

The chakras are usually depicted as lotus flowers. The Kundalini opening or awakening of each chakra can be seen as the awakening of consciousness within ourselves.’ (Excerpt from Kathryn’s book ‘Everyday Kundalini’)

Each workshop is part of a series of five workshops throughout the year focusing on the seven chakras. We encourage you to come along to all five workshops to deepen your understanding of the chakra system and to experience the overall benefits of the chakra cleanse. You will be given a powerful meditation for manifestation to be practised at home that will support your journey.

No previous experience is required. This will be a safe space for you to learn and discover. Kathryn will be available for any queries throughout the journey.

What can I expect?
Through transformative Kundalini kriyas (sets), powerful breath-work, uplifting mantra and meditation, you will experience ways in which to clear and balance the fourth chakra. You will learn techniques to re-set your prana (life force), create more clarity and awaken your potential.

What will I gain from the workshop?
Kundalini Yoga is a transformative energetic practice that works with the chakra system. This journey through the chakras will help you change the relationship you have with yourself, expanding your physical, mental and spiritual awareness. It will energise, inspire and propel you into action to manifest your intentions.

You will be given a powerful meditation for manifestation to be practiced at home that will support your journey. Open to all levels of experience.

September 26th, 10am-12.30pm: Chakra 3 (Solar Plexus) 

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the third chakra. Each chakra has an important function and is connected with different aspects of our lives. The solar plexus chakra (Manipura) is related to our life force, willpower and action. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

November 28: Chakra 4 (Heart) – TIME TBC

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the fourth chakra. Each chakra has an important function and is connected with different aspects of our lives. The heart chakra (Anahata) is related to compassion and love. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

DATE & TIME TBC: Chakra 5 (Throat)

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the fifth chakra. Each chakra has an important function and is connected with different aspects of our lives. The throat chakra (Vishuddha) is related to communication, creative expression and truth. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

DATE & TIME TBC: Chakra 6 (Third Eye) & 7 (Crown) 

This workshop is an opportunity to deepen your awareness of Kundalini Yoga and the sixth and seventh chakras. Each chakra has an important function and is connected with different aspects of our lives. The third eye chakra (Ajna) is related to intuition and wisdom and the crown chakra (Sahasrara) is related to infinity, humility and bliss. When our chakras are blocked and out of balance, our energy, thoughts, moods and health can be affected.

 



Empowering Women Workshop | Life Centre | March 29th

Empowering Women Workshop
Kundalini Yoga, Meditation & Gong Bath
With Kathryn McCusker
Sunday 29th March, 2pm-4pm
The Life Centre

“Not only are you powerful, you are prestigious. Not only are you prestigious, you are beautiful. Not only are you beautiful, you are consciousness. Not only are you consciousness you are the spirit. Not only are you the spirit, you are the security of the future, the most bountiful beauty ever God created. Men call it ‘Woman’.’’ Yogi Bhajan

It is said that women are 16 times more powerful and intuitive than men, and her innate capacity to excel is 16 times more than a man, however if we are emotional and out of balance, it is challenging to live our potential. Today’s world can seem stressful and fast and as a woman we juggle many roles, so we need practical and effective tools to keep up with the demands and pressures.

Kundalini Yoga offers transformative and uplifting teachings to navigate these every-changing times and to awaken your feminine power and intuition.

Dive deep and experience kriyas and meditations to release fears, doubts and insecurity, and reconnect to your grace, strength and confidence.

We will peel away the masks and rediscover our innocence, radiance and primal power (Adi Shakti)

Everyone is welcome, whether you are an experienced Kundalini yogi or a complete beginner.

Bookings: https://clients.mindbodyonline.com/classic/ws?studioid=-765&stype=43&prodid=6445

 https://thelifecentre.com/workshops-and-courses/courses-schedule