TRANSFORMATION FOR OUR TIMES:
Kundalini Yoga, Meditation & Gong Relaxation
Saturday 18th May 3-5PM at The Light Centre, Belgravia
With Kathryn McCusker
Kundalini Yoga is perfect for our times.In this fast paced, hyper-stimulated world in which we are always ‘on’, Kundalini offers a new way of being.
Most of us are time-poor, having to juggle the everyday stresses of work, family and life. Discover how Kundalini Yoga provides short, practical and powerful tools to cope successfully with the challenges of our times.
Through Kundalini Yoga we can shift our energy to new levels, boost the brain and balance the body. You will feel more awake, aware and open to new possibilities.
Join Kathryn as we experience transformational kriyas, combining mantra (sacred sound), asana (posture), mudra (hand position), bandha (body locks), meditation (mindful focus), and pranayama (breathing techniques) to increase your physical, emotional and mental wellbeing.
Open to all levels of experience. Workshop price is £25.